Author Archives: artdoc11

  Blog#77:  Three Favorite Recipes – Appetizer, Smoothie, and Main                                      Guacamole burritos wrapped in nori sheets All ingredients preferably are organic. Ripe … Continue reading →

                               Blog#76: Benefit from Summer Solstice Energy   Summer, particularly the two weeks before and after the summer solstice (June 21st) is an extremely energizing time.  In the … Continue reading →

                                   Blog#75: May is Good Posture Month                 Here’s an exercise to develop and reinforce strong posture   … Continue reading →

  One health problem that is becoming increasingly common is “leaky gut”.   This is a condition of the large and small intestines in which the walls of these internal organ becomes increasingly inflamed and swollen until the intestinal walls become … Continue reading →

Blog#73: It’s Spring – Seven Ways to Detoxify Spring is known as the best time of the year to detoxify to improve health and increase vitality. Out of the plethora of detoxification methods, I have chosen seven that are gentle … Continue reading →

                          Blog#72: Strong Posture Can Improve Your Life Strong posture involves standing, sitting and doing other activities with as much stability, comfort, symmetry, and vitality as possible for … Continue reading →

                              Blog#71: Earthing – A Re-connection  What do chiropractic, acupuncture, yoga, tai chi and chi gong all have in common? Lots of things, including helping facilitate physical, mental and emotional healing and facilitating strength, longevity, and balance. Balance is unwavering … Continue reading →