Author Archives: artdoc11

Blog #85 Art and Nature: Two Healers

                                    Blog #85 Art and Nature – Two Healers Several years ago, Blog #14 addressed the role of art and creativity in healing.  … Continue reading

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Blog# 84 Each Part Affects the Whole

                                Blog #84: Each Part Affects the Whole  I recently experienced a bone fracture, which resulted in pain in several apparently unrelated places in my body.  I say apparently, because once you know how the musculoskeletal system is put together, … Continue reading

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Blog#83 Frostbite Prevention and Treatment

       Blog# 83 Frostbite – What to Do in Addition to Seeking Medical Care  Recently, an acquaintance emailed me about treatment of what he called frostbite.  He related the following:  after standing outside in very cold weather at night for … Continue reading

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Blog#82 Caring for Ourselves During the Holiday Season and Beyond

Blog #82 Taking Good Care of Ourselves During the Holiday Season and Beyond Sometimes, overwhelmed with visiting friends and relatives, shopping for presents, and overstimulated by the commercial messages all around us to buy, buy, buy, we forget to take … Continue reading

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Blog #81: Thankfulness as a Healing Perspective

                      Blog #81 Thankfulness as a Healing Perspective  Thanksgiving, one of my favorite holidays, reminds us to be thankful for the many things that we may sometimes take for granted.  … Continue reading

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Blog#80 Sleep Apnea: Some Holistic Answers

                   Blog# 80 Sleep Apnea: Some Holistic Answers  Sleep apnea, a common problem, occurs when the sleeper stops breathing.  Often, people experiencing sleep apnea snore.  They may wake up due to low oxygen when they stop breathing.  Sleep apnea often leaves people feeling … Continue reading

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Blog #79 Move Well to Age Well – an Exercise Ball Can Help

                 Blog #79 Move Well to Age Well – An Exercise Ball Can Help  Because of life habits of slouching, leaning over laptops and cell phones, reading in bed, sitting in soft, poorly … Continue reading

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