Author Archives: artdoc11

                 Blog #79 Move Well to Age Well – An Exercise Ball Can Help  Because of life habits of slouching, leaning over laptops and cell phones, reading in bed, sitting in soft, poorly … Continue reading →

Blog #78 Rash – Some Causes and Treatments  Recently, I have observed and treated rashes in several patients.  The presentation and causes have varied, as have the treatments. The most dramatic-appearing rashes are red, raised, and wide-spread.  They usually itch.  They … Continue reading →

  Blog#77:  Three Favorite Recipes – Appetizer, Smoothie, and Main                                      Guacamole burritos wrapped in nori sheets All ingredients preferably are organic. Ripe … Continue reading →

                               Blog#76: Benefit from Summer Solstice Energy   Summer, particularly the two weeks before and after the summer solstice (June 21st) is an extremely energizing time.  In the … Continue reading →

                                   Blog#75: May is Good Posture Month                 Here’s an exercise to develop and reinforce strong posture   … Continue reading →

  One health problem that is becoming increasingly common is “leaky gut”.   This is a condition of the large and small intestines in which the walls of these internal organ becomes increasingly inflamed and swollen until the intestinal walls become … Continue reading →

Blog#73: It’s Spring – Seven Ways to Detoxify Spring is known as the best time of the year to detoxify to improve health and increase vitality. Out of the plethora of detoxification methods, I have chosen seven that are gentle … Continue reading →