Author Archives: artdoc11

 Blog#90 Sleeping Well One of the most important things we can do for our health and longevity is to sleep well.  This means to sleep soundly and for the amount of time that our body and mind need. Different people require … Continue reading →

                                 Blog #89 What Eating Organically Can Do Adhering to an organic, whole food diet can help not only the planet, but individual health. Organically … Continue reading →

Blog #88 Eight Ways to Help You Feel More Energized   Only eat when you are hungry and stop eating before you feel completely full. This might mean that you eat significantly less than you have been.  As long as … Continue reading →

                Blog #87 Forward Head Posture – Problems and Solutions  Since May is Posture month, this blog will discuss forward head posture.  This is just as it sounds – instead of being optimally … Continue reading →

                   Blog #86 Chiropractic, Strong Balance and Sports Success  Many professional sports teams have their own chiropractors, who they rely on for help with injury repair and also for overall improved performance.  … Continue reading →

                                    Blog #85 Art and Nature – Two Healers Several years ago, Blog #14 addressed the role of art and creativity in healing.  … Continue reading →

                                Blog #84: Each Part Affects the Whole  I recently experienced a bone fracture, which resulted in pain in several apparently unrelated places in my body.  I say apparently, because once you know how the musculoskeletal system is put together, … Continue reading →