Author Archives: artdoc11

Blog #81: Thankfulness as a Healing Perspective

                      Blog #81 Thankfulness as a Healing Perspective  Thanksgiving, one of my favorite holidays, reminds us to be thankful for the many things that we may sometimes take for granted.  … Continue reading

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Blog#80 Sleep Apnea: Some Holistic Answers

                   Blog# 80 Sleep Apnea: Some Holistic Answers  Sleep apnea, a common problem, occurs when the sleeper stops breathing.  Often, people experiencing sleep apnea snore.  They may wake up due to low oxygen when they stop breathing.  Sleep apnea often leaves people feeling … Continue reading

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Blog #79 Move Well to Age Well – an Exercise Ball Can Help

                 Blog #79 Move Well to Age Well – An Exercise Ball Can Help  Because of life habits of slouching, leaning over laptops and cell phones, reading in bed, sitting in soft, poorly … Continue reading

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Blog#78 Rash: Some Causes and Treatments

Blog #78 Rash – Some Causes and Treatments  Recently, I have observed and treated rashes in several patients.  The presentation and causes have varied, as have the treatments. The most dramatic-appearing rashes are red, raised, and wide-spread.  They usually itch.  They … Continue reading

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Blog#77: Three Favorite Recipes

  Blog#77:  Three Favorite Recipes – Appetizer, Smoothie, and Main                                      Guacamole burritos wrapped in nori sheets All ingredients preferably are organic. Ripe … Continue reading

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Blog # 76 Benefit From the Summer Solstice Energy

                               Blog#76: Benefit from Summer Solstice Energy   Summer, particularly the two weeks before and after the summer solstice (June 21st) is an extremely energizing time.  In the … Continue reading

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Blog#75 May is Good Posture Month

                                   Blog#75: May is Good Posture Month                 Here’s an exercise to develop and reinforce strong posture   … Continue reading

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