Author Archives: artdoc11

                   Blog#93:  A Thankful Attitude Can Reduce Holiday Stress  There are many reasons why people feel stressed during the winter holidays.  Busy schedules, tight budgets, tense personal relations, food overload, and traveling or receiving guests are just some of the … Continue reading →

Blog #92 Burn-out and How to Avoid It Recently, I have noticed that many of my patients suffer from exhaustion due to taking care of ailing or dying relative and friends.  Sometimes, these care-takers perceive that they have little or no … Continue reading →

                                             Blog #91 Kidney Health  Recently, two friends and I had a conversation regarding kidney health.  Standard medical assessment has indicated that all three of us are in kidney failure.   All three of us have varying contributing factors to the … Continue reading →

 Blog#90 Sleeping Well One of the most important things we can do for our health and longevity is to sleep well.  This means to sleep soundly and for the amount of time that our body and mind need. Different people require … Continue reading →

                                 Blog #89 What Eating Organically Can Do Adhering to an organic, whole food diet can help not only the planet, but individual health. Organically … Continue reading →

Blog #88 Eight Ways to Help You Feel More Energized   Only eat when you are hungry and stop eating before you feel completely full. This might mean that you eat significantly less than you have been.  As long as … Continue reading →

                Blog #87 Forward Head Posture – Problems and Solutions  Since May is Posture month, this blog will discuss forward head posture.  This is just as it sounds – instead of being optimally … Continue reading →