Category Archives: Uncategorized

       Blog# 83 Frostbite – What to Do in Addition to Seeking Medical Care  Recently, an acquaintance emailed me about treatment of what he called frostbite.  He related the following:  after standing outside in very cold weather at night for … Continue reading →

Blog #82 Taking Good Care of Ourselves During the Holiday Season and Beyond Sometimes, overwhelmed with visiting friends and relatives, shopping for presents, and overstimulated by the commercial messages all around us to buy, buy, buy, we forget to take … Continue reading →

                      Blog #81 Thankfulness as a Healing Perspective  Thanksgiving, one of my favorite holidays, reminds us to be thankful for the many things that we may sometimes take for granted.  … Continue reading →

                   Blog# 80 Sleep Apnea: Some Holistic Answers  Sleep apnea, a common problem, occurs when the sleeper stops breathing.  Often, people experiencing sleep apnea snore.  They may wake up due to low oxygen when they stop breathing.  Sleep apnea often leaves people feeling … Continue reading →

                 Blog #79 Move Well to Age Well – An Exercise Ball Can Help  Because of life habits of slouching, leaning over laptops and cell phones, reading in bed, sitting in soft, poorly … Continue reading →

Blog #78 Rash – Some Causes and Treatments  Recently, I have observed and treated rashes in several patients.  The presentation and causes have varied, as have the treatments. The most dramatic-appearing rashes are red, raised, and wide-spread.  They usually itch.  They … Continue reading →

  Blog#77:  Three Favorite Recipes – Appetizer, Smoothie, and Main                                      Guacamole burritos wrapped in nori sheets All ingredients preferably are organic. Ripe … Continue reading →